Vegemite is a nutritious, and undeniably delicious start to the day. Rich in B vitamins to kick start your day, open the lid on a world of ways to Start With Vegemite. Vegemite contains no fat for a healthy spread option. We recommend Vegemite be enjoyed as part of a varied, balanced diet, and active lifestyle. Thiamin is essential for brain function. Riboflavin supports your nervous system. Niacin is essential for energy release and Folate helps to fight fatigue.